Introduction to Mangosteen
Mangosteen health benefits are numerous, making it a tropical fruit worth exploring. Scientifically known as Garcinia mangostana, this fruit thrives in warm climates, particularly in regions like Thailand, Malaysia, and the Philippines. It boasts a wealth of vital vitamins, such as B1 and B2, and essential minerals including potassium and iron. However, what truly sets mangosteen apart is its remarkable abundance of antioxidants and xanthones, which are key contributors to its health-promoting properties. These xanthones are renowned for their robust antioxidant capabilities, earning mangosteen the title of a superfood and highlighting its health benefits.
The Power of Xanthones
Historically, mangosteen has been integral to traditional Chinese and Ayurvedic medicine throughout Southeast Asia, being utilized to address various ailments such as skin and gum issues, parasite infestations, wounds, burns, mental health challenges, fatigue, and fevers.
The juice derived from mangosteen, especially the Xango brand, harnesses the benefits found in its rind, seeds, and pulp. This juice is praised for its anti-aging, anti-allergic, and antibiotic properties, largely attributed to the presence of xanthones.
Xanthones play a crucial role in combating free radicals—unstable molecules that can inflict damage on cells by stealing electrons, leading to severe cellular harm. The antioxidant characteristics of xanthones assist in neutralizing the detrimental effects of these free radicals, thereby safeguarding biological cells.
Health Benefits of Mangosteen Juice
The Oxygen Radical Absorbance Capacity (ORAC) assessment indicates that mangosteen juice is 20 to 30 times more potent than other fruits and vegetables in combating free radicals.
Notable advantages of xanthones include:
• Supporting a healthy microbiome
• Encouraging proper cell development
• Regulating cholesterol levels
• Enhancing immune system performance
• Improving joint flexibility
• Alleviating mental fatigue
• Managing histamine reactions
• Acting as a potential anti-cancer agent
• Serving as a fungicide and bactericide
Conclusion
The xanthones found in mangosteen are particularly acknowledged for their potential anti-cancer properties. Recent research indicates that Garcinone E, a specific xanthone, may have efficacy in treating cancers affecting the stomach, lungs, and liver. Furthermore, mangosteen juice, rich in these advantageous compounds, can aid in managing conditions like asthma, arthritis, fibromyalgia, and digestive disorders. Although fresh mangosteen may not always be accessible, Xango mangosteen juice presents a convenient and effective alternative. It is recommended to consume between 1 to 3 ounces daily. As one of the pioneering brands of mangosteen juice, Xango is well-regarded for its health benefits and can be enjoyed alongside other antioxidant-rich foods such as broccoli and spinach.